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Mindfulness Training

Mindfulness Training

Supporting NJ’s Addiction Workforce

Being in a helping profession can often lead to fatigue and feelings of burn out. When faced with these challenging roadblocks, the practice of Mindfulness or centering one's awareness back to the present moment without judgement can help. 

NJPN invites all Peer Recovery Specialists and Licensed Clinical Staff to explore this page to learn more about the Mindfulness approach and how you can apply this practice in your professional and personal lives to build resiliency and self-regulator capacity.

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What is Mindfulness?

Mindfulness is the state of focusing all of one's attention to the present moment without evaluation or judgement.

With roots in Buddhist teachings, mindfulness can be considered a form of meditation where the goal is to achieve a higher level of consciousness. To be mindful is to be tuned into one's current experience, feelings, emotions, and thoughts with acceptance. 

This open-minded approach encourages exploration of any strong emotions observed in the moment and can provide clarity into one's feelings and behaviors. Many people who practice mindfulness report not only finding a greater sense of inner peace, but also improved relationships with their environments, life situations, and with others. 

You may have heard the word mindfulness used in tandem with recent health and wellness movements—and with good reason. Research has shown many positive mental and physical health benefits attributed to practicing mindfulness. 

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About Mindfulness

PRACTICING MINDFULNESS CAN ...

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Virtual Mindfulness Trainings

NJPN offers different Mindfulness training series opportunities to Peer Recovery Specialists and Licensed Clinical Staff.

Virtual Trainings

Resources

Whether you're new to mindfulness or are a seasoned pro, we have prepared a variety of helpful resources to help refresh your mind and body. Check back often for new content.

Mindfulness
Article
Article

Mindfulness

The Wikipedia page on Mindfulness.

NJPN's Wellness Wednesday Series
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Video

NJPN's Wellness Wednesday Series

Three on-demand video sessions for peaceful meditation and yoga flows.

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SUPPORTED BY

Funding for this program is made possible by the Substance Abuse and Mental Health Services Administration (SAMHSA) State Opioid Response Grants Catalogue of Federal Domestic Assistance (CFDA) No. 93.788. Funding for this initiative was made possible by grant no. H79TI083317 from SAMHSA, NJ DHS and DMHAS.

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