top of page

Wellness Wednesday

Thank you to all who joined our virtual Wellness Wednesday meditation and peaceful chair yoga class hosted by Unity Yoga's co-founder, Arielle Ashford, MSW on Wednesday, Dec 1, 2021.

As a bonus to the live event, we'd like to invite you to join our three week on-demand Wellness Wednesday video series.


Flow with us each week this December for a new 20-minute video session that supplements the teachings and guidance shared.

New videos are posted to this page every Wednesday!


Supported By

New Jersey Department of Human Services, Division of Mental Health and Addiction Services.



Grab your coffee or tea and settle in with NJPN and like-minded professionals for guided Group Support Discussions or individual 1-on-1 Private Appointments in a comfortable and safe virtual space hosted every Wednesday and Friday.

bottom of page