Duration
8 Weeks
Location
Online
Designed For
Peer Support Specialists
Licensed Clinical Staff
The practice of mindfulness offers a way to support understanding, relating to, and being with one’s moment-to-moment experiences in ways that are beneficial, both for the individual and others. Research has shown results in reducing anxiety and depression, and increasing emotional intelligence, resiliency, and compassion for self and others.
About the Course
The practice of mindfulness offers a way to support understanding, relating to, and being with one’s moment-to-moment experiences in ways that are beneficial, both for the individual and others. Research has shown results in reducing anxiety and depression, and increasing emotional intelligence, resiliency, and compassion for self and others.
Support Resources
— Participants will have access to a Mindfulness app subscription
— Live Zoom sessions
— Individual Support Sessions for Peers
— The Confab