Linda Graham, MFT
Psychotherapist, Author, Consultant, Trainer
Linda Graham, MFT is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her national and international trainings.
She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Ten years of weekly Resources for Recovering Resilience are archived at www.lindagraham-mft.net.
DAY 1 KEYNOTE
Cultivate a Resilience Mindset
Resilience is always needed. Whether coping with small annoyances or full-blown disasters, our capacity to “bounce back” – and learn from – any crisis or distress is essential to our ease of mind and well-being. Resilience is innate in our being because it is innate in our brain; it is learnable, trainable, recoverable. We can develop the resilience mindset that transforms any adversity into learning and growth, and we learn that we can. Join resilience expert Linda Graham in exploring the five intelligences that allow you to meet all of the challenges and uncertainties of our difficult times with renewed compassion, clarity, and courage.
The art of living lies less in eliminating our troubles than in growing with them. - Bernard Baruch