Join Arielle Ashford, founder of Unity Yoga in Manayunk, Pa for an experiential hour of breath-work, deep relaxation and why its ok to take Childs pose at any time during your day. No equipment, mats, or clothes required, all you need is the body! Arielle is a lineage teacher from the Himalayan Masters and loves this practice of deep relaxation. This is in her tool belt and one that she calls upon daily. Participants can expect to leave understanding some very simple breathing techniques and when to use them, a body scan, and some grounding yoga stretches. All are welcome to this presentation exactly how you are. You are so welcome to join me from a comfortable place (couch, bed, floor) and move from vertical to horizontal.